{"id":22,"date":"2021-03-14T13:04:24","date_gmt":"2021-03-14T12:04:24","guid":{"rendered":"http:\/\/blog.alicemarket.it\/?p=22"},"modified":"2021-04-16T16:28:50","modified_gmt":"2021-04-16T14:28:50","slug":"i-ceci-di-navelli-madeinabruzzo","status":"publish","type":"post","link":"https:\/\/blog.alicemarket.it\/index.php\/2021\/03\/14\/i-ceci-di-navelli-madeinabruzzo\/","title":{"rendered":"I ceci di Navelli #madeinAbruzzo"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La coltivazione dei Ceci in Abruzzo risale all\u2019epoca medievale e a Navelli si segnala fin dal 1800 nelle variet\u00e0 bianche e rosse.<\/p>\n\n\n\n<p>Il<strong> cece di Navelli <\/strong>\u00e8 famoso per le <strong>piccole dimensioni<\/strong> sia nella variet\u00e0 color crema e superficie liscia che quella rosso ruggine con superficie rugosa. I primi erano destinati alla vendita mentre i secondi all\u2019uso familiare.<\/p>\n\n\n\n<p>Fa parte del presidio<strong> slow food <\/strong>e ogni anno \u00e8 protagonista della <strong>sagra dei ceci e dello zafferano<\/strong> famosa sia in regione che nel resto d\u2019Italia.<\/p>\n\n\n\n<p>Il cece cresce a 700-800 metri di quota in terreni aridi, pietrosi e senza ristagno d\u2019acqua.<\/p>\n\n\n\n<p>I ceci rossi, avendo una buccia pi\u00f9 dura rispetto a quelli bianchi, necessitano di tempi di cottura pi\u00f9 lunghi oltre ad essere pi\u00f9 farinosi e ad avere un sapore pi\u00f9 intenso.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"670\" height=\"400\" src=\"https:\/\/blog.alicemarket.it\/wp-content\/uploads\/2021\/04\/721361dcf2.jpg\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/blog.alicemarket.it\/wp-content\/uploads\/2021\/04\/721361dcf2.jpg 670w, https:\/\/blog.alicemarket.it\/wp-content\/uploads\/2021\/04\/721361dcf2-300x179.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>Perch\u00e9 scegliere i ceci di Navelli?<\/strong><\/h3>\n\n\n\n<p>Rispetto ai ceci comuni hanno un <strong>alto valore proteico<\/strong> e contengono <strong>pochi carboidrati<\/strong>. Numerosi sono i benefici: <\/p>\n\n\n\n<ul><li><strong>abbassano il colesterolo <\/strong>e migliorano la circolazione sanguigna grazie alla presenza di magnesio e folato<\/li><li>contribuiscono al <strong>controllo della pressione sanguigna<\/strong> e del ritmo cardiaco grazie alla presenza di potassio e omega3<\/li><li>sono <strong>ricchi di fibre <\/strong>e contengono la colina che contribuisce alla protezione del fegato<\/li><li>aumentano il senso di saziet\u00e0, hanno <strong>buona digeribilit\u00e0<\/strong> e svolgono azioni antiossidanti<\/li><li><strong>rafforzano le ossa<\/strong> grazie alla presenza di ferro, calcio, zinco, magnesio e vitamina K.<\/li><li><strong>non contengono glutine <\/strong>e possono essere usati anche nelle diete per celiaci.<\/li><\/ul>\n\n\n\n<p><strong>Acquista<\/strong> i ceci di Navelli nel formato che preferisci:<strong> <a href=\"https:\/\/alicemarket.it\/it\/legumi\/150-ceci-confezione-grammi-500-navelli-sottovuoto.html\" target=\"_blank\" rel=\"noreferrer noopener\">500gr<\/a> <\/strong>o <strong><a href=\"https:\/\/alicemarket.it\/it\/legumi\/145-ceci_conf__da_kg_1__navelli.html\" target=\"_blank\" rel=\"noreferrer noopener\">1kg<\/a><\/strong><\/p>\n\n\n\n<h4>Per saperne di pi\u00f9:<\/h4>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.slowfoodabruzzo.it\/presidi\/cece-di-navelli\/\" target=\"_blank\">Slowfoodabruzzo.it<\/a><\/li><li><a href=\"https:\/\/ceciezafferano.com\/2016\/03\/16\/i-ceci-di-navelli-i-piu-piccoli-del-mondo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ceciezafferano.com<\/a><\/li><\/ul>\n\n\n\n<h4>Segui Alicemarket<\/h4>\n\n\n\n<ul class=\"is-layout-flex wp-block-social-links is-style-twentytwentyone-social-icons-color\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/alicemarket.it\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/alicemarket.it\/\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scopri i ceci di Navelli su Alicemarket.it!<\/p>\n","protected":false},"author":2,"featured_media":74,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[7,4,3,5],"_links":{"self":[{"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/posts\/22"}],"collection":[{"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":9,"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.alicemarket.it\/index.php\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}